Author: Damien Ryall

Damien Ryall is a Fitness Professional and has been working in the fitness industry since 2012. Damien previously applied his skills at NADA (National Athlete development Academy) and was head of physical preparation for the Kerry Senior Hurlers for 4 years. Damien was also part of the S&C backroom team with the Kerry Senior footballers for 2 years.. Currently the S&C for the Austin Stacks Senior footballers. Damien's passion is Strength & Conditioning for individual athletes as well as team Sports. Damien specific interests would be ESD, Speed and Agility and movement/mobility development. Damien hold as BSc Honours Degree in Health & Leisure Fitness Professional which was obtained in the Institute of Technology Tralee. Damien has also obtained his REPS Ireland certification for personal Training. Currently Damien is finalising his Master in science at St Marys University Twickenham in London in Strength and Conditioning. Damien has achieved success with the Kerry Senior Hurlers winning the National League 2A for the last two years and gaining promotion to Division 1B for the 2016 season which was a massive benefit to the development of hurling in Kerry.